healthily healthy body

The confidence has a meal rhythm to eat healthily healthy body
Is three meals for a day, we all can not get away from to have a meal.But, some people were it happened that to like don't have a meal while shoulding have a meal, like to greatly eat to eat especially while shoulding not have a meal.But, have a meal is also there is rhythm, science rhythm control to have a meal, you can eat a healthy body and there is also good heart feeling.
Rhythm of having a meal can not only the only that time is so simple, also need to pay attention to science of having a meal the food material, only have so, do both things simultaneously, then can let your body Jian healthy Kang.Want to know to be for a day in most science of is time when?Want to know what food can let you of three meals add afternoon teas in a day is nourishment health all?If want to know, follow a small plait to see together.carefully second health


Don't see but will blunder away a lot of things of, because at ordinary times some fixed time thought by us are perhaps a not scientific way of doing in the nutritionist's eyes.And, you so is of the nourishment meal is not the nourishment in the nutritionist's eyes either.

On the history most the chow time watch of science

Breakfast--7:00

You probably still "sleep" on the bed at this time, can actually you of the body temperature has already started rising, the pulse starts speed, the sympathetic nerves becomes gradual active, digest the function has already set go as well, the stomach and intestines way is placed in to wake up appearance, ability the high effect ground digest absorption food in of the nourishment composition is breakfast of the best time.

Full marks breakfast:

An orange son of integrity+one cup coffee+2 slices of whole grain breads+a tomato stir-fry an egg.How, this breakfast is very flourishing.Each office worker wants to own for an energetic morning, Be about to notice this nourishment breakfast.

Add a meal--10:30

This time between 7-10:00 a.m. to know segment, the metabolism speed in your body wants compare in other time segment quickly up 40%.So, you need to eat some carbohydrates of low fats to add energy at this time, concentrate energy and keep aggressive work appearance for you.

The full marks adds a meal:A banana.

Lunch--12:30

The colleagues all start starting gradually, this is also the biggest time in your body energy need, is the best time that has lunch.At this time the digest aggressive of the stomach and intestines way in your body already far not equal to breakfast of time, so need to be chewed thoroughly and eaten slowly while having a meal, ten thousand ten thousand can not be staring at a computer and having lunch.Not only easily deliver fat, nourishment also can not absorb.

Full marks lunch:Vegetable with the abundant fiber+the red meat is carnivorous+staple food.

Afternoon tea--15:30

This is immediately also the time that needs to add energy, because the glucose content in your body has already consumedly lowered, not only the thinking speed becomes slowly, fidgety, anxious etc. bad emotion also start emitting a head, if again don't add energy in time, you of work very difficult smooth, amusedly carry on next go to.

Full marks afternoon tea:Rich almond or raisin with the thick fiber.

Dinner--18:30

The dinner must solve for 4 hours before sleeping, this is the food to completely digest time that the absorption needs in the stomach and intestines way.Otherwise take the food that hasn't digested to fallen asleep, not only will pile up fat, you of sleep quality also will consumedly be subjected to influence.

Full marks dinner:

Enrich to contain protein seafood or bean+staple food.