The weather changes again and again recently, people are easily suffer from catching a cold.But office worker more because the work is busy, the social intercourse social parties much lack sport again, the body "overdraw"s over a long period of time under, the very easy nourishment be out of balance.The weather changes again and again recently, people are easily suffer from catching a cold.But office worker more because the work is busy, the social intercourse social parties much lack sport again, the body "overdraw"s over a long period of time under, the very easy nourishment be out of balance.Therefore, in this early spring season, particularly should notice to work well daily meal to adjust a reason.The nourishment of the meal, reasonable of balance guarantees a healthy premise, having full nourishment would own health.
Chicken soup
The early spring is the high hair season of bronchitis, one of the prevention ways is to drink chicken soup.There being a kind of special material in the chicken soup cans strengthen to swallow a blood circulation and nasal cavity mucosa to secrete, is lucid to keep a breath way, clearance breath way virus, alleviate to catch a cold stuffed-up nose and swallow stem a cough etc. the symptom be of great benefit.
West plum in California
The healthy expert suggests that should eat five fruits and vegetable everyday.But edible convenience and being easy to take of west plum in California, don't lack for eat a fruit of a kind of simple easily go of method.The west plum contains amount of sodium the lowest, and it can expediently join a color to pull or in the sandwich come edible.In the meantime, it can also is directly a dessert to eat.West plum in California is use Be projected light upon a mature empress by sunlight of fresh plum, stem system but become.It is similar to the fresh plum and enrich to contain same vitamin, mineral quality and fiber, and easy to enjoy at any time.According to the latest science research, west plum in California is rich to contain anti- oxidizing agent.The anti- oxidizing agent can defer human body decrepitude and keep youth vitality.
Sea tangle
The sea tangle contains iodine many, the iodine contributes to synthesizing of thyroid gland hormone, while the thyroid gland hormone have already produced a hot effect, the past winter end early spring often eats sea tangle to have certain of cold resisting function.
Animal internal organs
The vitamin B2 contained by the internal organses, such as liver, kidney and heart...etc. of animal is a lot of.The seasonal changes of the early spring, not a few people easily get quarrel burning, is because of lacking the vitamin B2 with the result that.
Prescription:Livinging ma-huang is 50 grams of, the almond is 50 grams of, mulberry the leaf is 50 grams of, the chrysanthemum is 50 grams of, the mulberry is white skin the 50 grams and yellow Qin is 25 grams of, laurel 50 gram, 25 grams of thin bitter, water is fried to skim and take a medicine liquid behind.
Remarks:Catch a cold sufferer the medicine bath steep feet is with the diaphoresis line up evil is principle.In addition to adding Chinese herbal medicine in the middle of steeping feet water, can add salt and ginger still in the water.
Warm and fragrant hint:This Chinese herbal medicine doesn't take orally, but uses to steep feet.
First is divided into above-mentioned medicine material 2(each re-usable 3 times) with same quantity, take among them of 1 put into a pot and join 1500 milliliters of water, decoction after 20 minutes, pour medicine water into the basin.The steam that uses medicine water first fumes feet, etc. the temperature suitable empress again steep feet(the temperature wants to be lower than 43 Celsius degrees), for keep medicine water temperature the degree can join just the right amount of hot water at any time.Soak time to depend on diaphoresis degree each time, general is 20~30 minutes, had better use a little bit deeper of basin, make the calf soaking the effect also together better.While repeating usage, medicine water's needs before steeping feet and heats medicine water to seethe then.
The modern research expresses yellow Qin, mulberry leaf and chrysanthemum and has an anti-virus and virussafe function and still has Shu breeze to spread hot effect in the meantime.The medicine bath soaks a pair of immunity function that feet can improve blood circulation and strengthen a machine body and eliminates inflammation, anti-virus, shorten course of illness, decrease complications and prevention catch a cold of relapse.
Need to be advertent BE, the medicine hydrotherapy method perspires just right then, should not over- a great deal of diaphoresis.The medicine hydrotherapy method wants to notice to keep warm behind and prevent°froms again catching cold to catch cold.Catches a cold to the advanced case, if get a fever 38 degree above sufferers of Celsius, had better go to a hospital and cure, can not steep feet to replace a medicine treatment with the medicine bath.Steep the feet juniors goes to massage is also a treatment alleviates a solution to catch a cold symptom of the good method is specially suitable for body to contain low resistibility and easily catch a cold of old people.Add one in the hot water the small Shao table salt, ginger is 50~70 grams and steep feet half an hour or so.Can put feet first on the hot air to fume while steeping feet, after needing water temperature to descend again double the feet soak in the water, and rub to wipe each other, until water is cool.The smoked bubble juniors goes feet department massage, it point to have lung, bronchus, nose, forehead, trigeminal nerve, hang a body in response to the area, A-like in shape side glints such as gland, the belly cavity nerve cluster, kidney and urine bladder, larynx and tonsil and lymph system etc. area.Usually massage around 30 minutes then.
The Chinese medicine thinks the table salt has pure fire, cool blood and counteract poison etc. effect, while the ginger then have to spread cold, vomit, counteract poison of function, catch a cold, breathe heavily to cough bulge to the cold full, the throat ache etc. treatment effect is better.Generally catching a cold in the early years and doing twice can immediately take effect.
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