Vegetables and Arthritis
Greek scientists recently conducted experiments show that: eat more green vegetables, the less likely suffering from arthritis. This is the scientists who carried out 330 tests for conclusions to be drawn.
Moreover, people who love to eat vegetables, old age is the possibility of suffering from arthritis who do not like vegetables, 1 / 4. Therefore, to healthy bones, do not forget to add something more green on the table.
Dental bleeding and grapefruit
Gingival inflammation is a disturbing thing, but once this happens, do not worry, because the gingival inflammation is the body symptoms of a lack of vitamin C, your body is sending you distress signals, to remind you of the vitamin. Then eat - some grapefruit, lemon, kiwi and other fruits rich in vitamin C would be helpful, especially the grapefruit, the effect is immediate. So, as long as the develop to eat every day - only the habit of grapefruit will help you solve the problem of gum inflammation.
Tone drink plenty of water turbidity
For people who often need social activities, the tone muddy but the biggest taboo. Chinese medicine has a lot of bad breath and stomach fire, therefore, treat bad breath, brush your teeth every morning and evening in addition to attention, but also rationalize your diet. Another simple method also allows you to get rid of this embarrassing annoyance, that is, drink plenty of water every day as much as possible. This method in the treatment of bad breath, it is also necessary to add a body of water a day, can be described as dual. Research found that: Bad breath, because the mouth has a substance called sulfur, to make it disappear as soon as possible, a lot of water every day to solve.
A good grasp of the food cooking temperature, the appropriate low-temperature cooking.
You know the fish, meat cooking temperature reaches 250 ℃, there will be carcinogenic polycyclic aromatic it Also know that bread, cakes and other starchy foods cooked temperature of 120 ℃, the acrylamide will increase substantially
Low-temperature cooking can reduce the cooking temperature appears likely carcinogen, can also be reduced by 33% to 40% of the heat generated when cooking induced atherosclerosis, heart disease, stroke and other deadly diseases harmful substances, but also to maximize preserve the vitamins and other nutrients in food, can serve three purposes. However, if the food is not organic or non-drug cases, cultivation, low temperature cooking is not too low. Daily food in varying degrees of residual bacteria or parasites, some parasites of the larvae of more than 70 ℃ environment also can survive at least 5 minutes, do not rely on a certain "fire" difficult to kill. Health first step is to first ensure the safety of food.
Three meals a day diet foods to the cooler temperatures for the tilt.
Women should not be cold all year round food intake, but in the spring and summer, cool flavor of the food helps the body balance, remove the heat. Recommended Chinese recipes where ducks, fish and other low temperature meat, rice, lotus root, bamboo shoots and other aquatic plants, cabbage, carrots and other winter vegetables, mushrooms, mushroom shade growing mushrooms, winter pears, jujube, apple, melon and other fruits mature in winter. More water, of cold, you can play Ziyin lungs, regulating yin and yang, the role of hypothermia.
Control the amount of meal, eat seven full.
Eating more, the more heat generated, easy to make body temperature rise. Overseas research shows that deprivation can make animals the temperature drops, so that death rate reduced by 1 / 3.
Drink plenty of water to cold water better.
Approach is: the water boiled, poured into a stainless steel or glass container and let it cool down to 20 ~ 25 ℃ when the Serve. In addition to cold water temperature, but also receive the skin effect. Secret is cooling after high temperature treatment, a change in the nature of water, such as less than half the gas, cohesion increases, the molecules more closely with biological cells in water is very close to human skin, "affinity" enhanced more easily penetrate into the skin, the skin appears soft fit. On the contrary, hot water, hot drinks and wine, hot pot, barbecue and other hot foods should be flame.