Reduce weight gold beautiful move:
Stretches a lazy waist for each hour
Everyone should feel very strange, can stretching and yawning be why?But, stretch and yawn to reduce weight a method but is in a very popular of Japan method oh!Never despise and stretch and yawn, be you at stretch and yawn of time will stimulate a back muscle and toughens the physical endowment of one easy combustion fat.And, do to stretch and yawn the time for acting unconscious breath function but La arouse the activity of internal organs and then promote body basal metabolism.Again come be stretch and yawn of time will make the muscles of whole body all exercised, particularly the lower abdomen that the office worker fears most heel purse meat, all attain a muscle to relax but carve curve!
Increase the uprising takes a stroll of opportunity
The words wanted to reduce weight think the way increment exercise to measure!Try while going to work continuous uprising to walk around, but the of course not is good to take a stroll opportune moment while beating to mix or touching fish, being sometimes like to need photocopy data.Moreover, time go to the stool is also a very very very nice sport opportune moment.A lot of companies all rent an office building usage now Mr. is used a toilet, and all of toilet most partses are sits type toilet, this is in fact a very inconvenient matter to girl.So, the half squats down to go to the stool, can make the leg department morely exercised.
Hard nut to crack two:Want to order lunch how to lose?
Was a problem that the office worker fears most again-everyday company unify to order outside send, how for lunch eat then can lose?The outside in nowadays sent to eat well too much really all with meal, unbearable meeting the time in Monday want first very to want to order on this week where several house to eat.The delicious food is too many really can not resist, so as for time that go to work had better can self-provided lunch box of oh!The lunch had better take more vegetable and fruit foods, so since can satisfied stomach, easily reduce weight again!