Reasonable the arrangement

Reasonable the arrangement"five Laos"s Qiao health
The parlance that has already had "five old wound" from the ancient Chinese medicine, is also say "long see wound blood, long lie to harm spirit, long sit wound meat, long sign wound bone, long line of wound Jin".
From a different angle say, want ～only reasonable arrangement"five Laos"s, and develop a good habit, will receive unexpected health effect.

Rest and restore energy by sitting

Properly sit in silence a rest, can urge person calm, generous spirit and annoyed cancellation, hair water increment, lustrous skin, facile defecation, sleep good etc., there is the good function to defend a disease and postpone a year.The sitting posture can according to the old people's habit and body condition settle, if sit upright, depend sit, the dish sit etc., but time sitting each time should not lead to grow.When the old people take the seat, should notice action to have to be light and have to be steady, the posture has to be regular after taking the seat, nature, last body morally upright, relax naturally, legs nature crooked, don't contain chest bow to carry on the back, more don't the Qiao"cross-legged".After sitting a period of time should get up to take a stroll once, muscle and ligaments making is led long to pull can relax.The attention never suddenly sit down or quickly stood up.

Keep by signing a bone

Standing of adequacy, can make the skeleton muscle produced short the metabolism for quickly shrinking sport, stiring up a human body, correspond ground to dredge veins and arteries.Adequacy of standing and canning also make spirit blood the bottom go, the blood pressure lowers, the spirit fig ups and be advantageous to cerebral of adequacy rest, make whole body comfortable.Activity and mental states that sign Zi to the old people all have important influence.While standing, the old people's body should be natural, steady, regular, two armses descend to hang naturally and stick out chest to accept stomach;The last body doesn't want to tilt to one side, two legses are even to be subjected to dint, should not fix some one side.For keeping correct posture, the old people should usually carry on appropriate whole body activity with maintain the normal function of muscle, skeleton, joint and ligaments.

Keep by seeing blood

Watch some beneficial books, television program and appreciate landscape scenery etc., can make person spirit delectation, appetite health, blood bio-chemical also the Chong is prosperous, this is the truth of "seeing to keep blood".However"long see to then harm blood" have to value to control proper restraint.The nourishment that moreover should also notice keeping warm of body and meal matches and keeps spirit blood ample.

With lie nourish the spirit

Lie Zi generally with rightwards the side lie, the legs are tiny to bend for the most reasonable.Because this kind of legs are tiny to bend, the vertebrate is forward curved of posture, can make the whole body relaxed naturally, the heart is unlikely pressed at this time and be advantageous to heart pump blood, to the absorption big beneficial place of nourishment material inside the digest, body of food.The old people effectively sleep time shorter, but time taking a rest on the bed then grows much.The old people who lies a bed to the long term should notice hygiene and usually turn over a body, in order to prevent bedsore happen.The old people's bed should not be too soft, with the hard plank bed add softer but thick Ru mat is proper.

Keep by going Jin

Disregard formalities ground calmly on foot, make the joint physique got appropriate sport all over, to body of the metabolism will goodly promote function, can improve anti-disease ability of machine body.Generally says, the age is more old, the speed running about should be more slow, and time keeping on should be more short, but the age greatly should also insist taking a stroll again every day.The body should notice while running about straight, the arms nature swings, step is even and emollient.If run about a difficulty, should ask for help of walk stick or be handed a line by the others.When the body condition allows, can carry on walking to toughen with jogging quickly.