Master winter weight loss tips spring weight control is not difficult
Winter seems to always eat a lot of weight loss, feeling good difficult! Then winter how to reduce weight good? Today Xiaobian 'll tell you the winter weight loss methods, as long as the master some skills, it is not difficult to control weight. The Spring Festival to control diet, do not gain weight!
" Why am I in winter hungry so fast? Eat so much?" This is because of the cold weather, the body has to produce heat, to avoid cold, causing the base to speed up metabolism, starving, satiety special enough!
Winter weight loss tips
Winter holidays, dinner, eat seems unable to avoid; plus the cold weather, clothes and thick, less dynamic and become inevitable. The winter to weight loss, appears to be a" mission impossible".
However, master tips, winter weight control is not difficult, the following is weight loss expert recommendations.
More than 1 less meal: happy to eat dinner with separate, can enjoy the party happy, but not necessarily to follow eat, mainly to small.
2 do more indoor exercise: like indoor swimming, fitness equipment, and even climb the stairs, superstore, can make up for the lack of exercise and weather factors.
3: eating guidelines for cold weather, Huang Liqing suggested to drink plenty of hot boiling water or tea (note that the sugar, creamer control ); if you want to drink hot soup, other feeding amount to do; the pot fish poultry meat less oil; but after processing the dumplings category pill fats high, the best control, eat a to be good.
4 maintenance of weight body fat habits: at any time on the health alert.
In the winter, contribute to weight loss and not conducive to weight loss factor, which is suitable for weight loss, the factors such as low temperature, fast metabolism: foundation; not conducive to weight loss factors are reduced to outdoor sports, cold, more parties, festivals, many more tonic.
Winter weight loss, should do more indoor exercise, do not wear too thick clothes, make low calorie, low glycemic food for eating the protagonist; at the same time, efforts to control hot pot, and dinner, the dinner; joy because of the beginning of the end, have dinner caldron dish, easy to forget myself how much to eat food, only to the stomach or gastric support degree to judge, too easy to lose control of broken!
Winter weight loss notes are as follows:
Winter weight loss big bad, good is low temperature, fast metabolism, could not eat will lean; bad winter is a hungry stomach, they eat a lot of easy fat.
Lose weight in the winter, due to her not to see the body, is easy to neglect, so must every weight.
The winter festival, eat hot pot, fireplace, the dinner on New Year's Eve is a family, easy to eat; be sure to eat a lot of vegetables base, high fiber vegetable.
It was getting dark, the winter temperature is low, not easy to outdoor sports, must adhere to exercise every day.
The winter easy cold hands and feet and blood circulation is poor, will produce tonic idea, but depending on conditions!
Winter temperatures may increase basal metabolic rate, if we can strengthen the indoor sports, will enhance the reduction effect.