Lumbar disc herniation patients to sleep on a hard bed
Many need to be in front of the computer desk of all white-collar workers suffered from prolapse of lumbar intervertebral disc, so that all " hotch". So give we look into the lumbar disc herniation patients how to sit will be more comfortable.
It is understood, in fact, a large part of the patients with lumbar disc protrusion is due to the usual sitting posture is not correct in intervertebral disc pressure, caused by prolapse of lumbar intervertebral disc. For lumbar intervertebral disc protrusion which correct sitting posture is a statement, this to say to all of the patients with lumbar disc protrusion on the usual sitting and life need to pay attention to a few problems:
In 1, the seat height at knee, that is to say that the knee at a 90 degree angle, if the chair is too high in the foot pad a small stool and the like.
2, it is important to have a hundred people must not sedentary, a half hour or so up activities while sit.
In 3, sitting to is and keep the waist stretched straight state, can be in a thick waist pad a cushion, pad is designed to make the waist erect not backward.
4, it is necessary, that is a hundred people to sleep on a hard bed.
5, usually as much as possible to walk backwards, very good.
6, also should do every day to the back direction "squeeze" action, such as: swallow.
7, there is, when crouching by leg to bend and then squat, but not habitual prongs bent up ass.
8, do not carry heavy objects, in order to avoid intervertebral disc extrusion, it was pretty painful.
But every day before sleep can lie on the bed to do some simple movements ( as far as possible so that the upper and lower body to back up this direction ), played backward extrusion effect of lumbar, lumbar disc herniation recovery also help.