Magic" stiff neck acupoints" stiff neck pain relief
Stiff neck point is the treatment of sleep for specific acupuncture points, so named for the stiff neck point.
In daily life, many of the imprisoned people, often wake up feel neck abnormal pain, it may be stiff neck, here introduces a simple self massage therapy.
The magic of stiff neck point
[ ] stiff neck hole at the back of the hand position side, when second, third metacarpal, metacarpophalangeal joint after about 1 cm. His fingers at the wrist direction touch, from the bone and bone narrow finger end point, about a wide range, a pressure, have intense tenderness point.
[ Methods ] thumb fingertip tangential pressure knead by stiff neck side" stiff neck hole", and at the same time the activity being cut pressure with the fingers of the hand, to strengthen the point Shiatsu feeling. Hand massage at the same time, slow activity in the neck: head slightly forward, by before slowly shrink down below, so that the jaw to the suprasternal fossa approach, neck muscles relax, then turn the head gently slowly rotate left and right, range from the small increase gradually, and gradually extended to the normal position of neck. When rotating to no pain maximum amplitude.
[ effect ] about 5-10 minutes, pain can be relieved. This method can not only treat stiff neck, and can prevent the cervical spondylosis. In addition can also alleviate the pain in his arm and stomachache.
[ note ] we should distinguish stiff neck and early cervical vertebra disease, which is best to the hospital for treatment.
Acupuncture and moxibustion effect is better
Pierce or by 0.5 ~ 0.8 inch. Moxa Moxibustion 5 ~ 10 strong column, or moxibustion 5 ~ 15 minutes.
With the index finger, or the pen head (not the NIB ) according to this point, a bit hard to stimulate it, stiff neck will become easier.